NEWS
At Home Soccer Workout Guide
March 26th, 2020
At FUTSOC, we encourage all of our members to remain active off the field. For those who wish to continue to keep on working on some soccer skill development and conditioning at home: inside or outside!
Stay active!
At Home workout Routine:
This short routine is to keep your children entertained, focused and motivated while at home. You can do this routine everyday as it’s designed to work on the technical side of soccer while keeping them fit!
1) Agility Training
Drills:
Warm Up: 0:42
Drill #1: 1:09 [Skaters] – 2 minutes
Drill#2: 1:25 [Quick Feet] – 2 x 30 seconds
Drill #3: 1:45 [Side 2 Side] 2 x 30 seconds
Drill #4: 2:02 [In & Out] – 2 x 30 seconds
Drill #5: 2:15 [Up & Down] – 2 x 30 seconds
Drill #6: 2:30 [Around the ball/cone/object] – 2 x 30 seconds
— 1 minute break —
— Repeat 1x —
2) 1 v 1 Soccer Moves
Drills:
Drill #1: [Skips] – 2 minutes
Drill #2: [Croqueta] – 2 minutes
Drill #3: [Matthews] – 2 minutes
Drill #4: [Step overs] – 2 minutes
Drill #5: [Free Dribble] – 2 minutes
— 2 minutes break —
— Repeat 1x —
3) Quick Feet Exercises
Drills:
Drill #1: 1:15 [Inside Touches] – 3 x 30 seconds
Drill #2 2:10 [In and Out Feet] – 3 x 30 seconds
Drill #3 3:09 [Ins and Outs Single Foot] – 3 x 30 seconds
Drill #4 4:32 [Heel Rolls] – 3 x 30 seconds
— 1 minute break —
— Repeat 1x —
4) Best Cool Down Stretches
Stretches:
Stretch #1: 0:20 [Quad Stretch] – 30 seconds per leg
Stretch #2: 0:33 [Hamstring Stretch] – 30 seconds per leg
Stretch #3: 0:45 [Figure-four Stretch] – 30 seconds per leg
— Repeat 1x —