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TRAIN AT HOME

RECCOMENDED HOME TRAINING

Your go-to resource for honing your soccer skills from the comfort of your own home, yard, or on the field. With a wide range of drills, you'll find everything you need to improve your dribbling, passing, agility, and more. Whether you're a seasoned player looking to refine your technique or a beginner eager to build a strong foundation, our drills will help you reach your goals. Stay game-ready and elevate your soccer performance with our easy-to-follow exercises. This is a great resource for days you have off or when training gets cancelled due to bad weather or other factors.

Dribbling Mastery

U6-U20

  • Inside-outside dribbling: Practice moving the ball between the inside and outside of your feet.
  • Heel-to-toe dribbling: Touch the ball with your heel, then your toe, and repeat.
  • Juggling: Practice juggling the ball with different parts of your body.

Passing Precision

U6-U20

  • Wall passes: Practice passing the ball against a wall and controlling the rebound.
  • Short passes: Practice passing the ball to a family member or friend at close range.
  • Long passes: Try passing the ball long distances to test your accuracy.

Speed and Agility

U9-U20

  • Shuttle Runs: Sprint back and forth between two points quickly.
  • Lateral Shuttles: Shuffle side to side between two points.
  • Two Feet In and Out: Jump both feet in and out of a space rapidly.

Balance and Coordination

U13-U20

  • One-legged balance: Stand on one leg and try to maintain your balance for as long as possible.
  • Toe Touch Kicks: Kick one leg up and reach to touch your toes with the opposite hand.
  • Planks: Hold a straight, rigid body position on your forearms and toes.

Physical

U13-U20

  • Squat Jumps: Squat and jump explosively, landing softly and repeating.
  • Jumping Lunges: Jump and switch legs mid-air during lunges.
  • Broad Jumps: Jump forward as far as possible from a standing position.

SKILLS

TECHNICAL

TACTICAL

PHYSICAL

PSYCH

ADDITIONAL VIDEOS

Ball Movements

In this soccer training video from progressive soccer I will demonstrate 6 different soccer training drills you can use to get a complete workout at home. You don't need any fancy equipment or any excuses. If you want to get better at soccer use this soccer training session to take your game to the next level and the best thing is you can do this soccer training at home.

Footwork

In this video it features a variety of soccer footwork drills that can be performed in a limited space. These exercises are designed to improve agility, coordination, and ball control.

Agility

If you are searching for agility training or agility exercises you can do at home, this video is for you. Add these agility training exercises to your current soccer training regime to increase your foot speed, reaction time, and acceleration.

Variety

Discover how to get better at soccer by yourself at home, and become the player you've always dreamed of. So, let's lace up those boots and get started. These home soccer drills will not only keep you in shape but also help you stay at the top of your game.